Pick your time thieves
Tick the apps that hijack your day: social, video, games. From now on, opening them costs balance from your time bank.
1 squat →
1:00 of screen time
Scroll Stronger Scrolling isn’t free anymore — you pay in sweat.
Block the apps that eat your day and turn every rep into screen-time minutes. The camera counts your squats; your balance decides how much scroll you can afford.
- 14 days free, no card
- The camera never leaves your phone
- iOS and Android
1 squat +1:00
1 push-up +2:00
1 pull-up +3:00
1 muscle-up +4:00
1 burpee +0:40
1 jumping jack +0:25
daily step goal +30:00
1 bicep curl +1:00
1 s of plank +0:25
1 logged meal +5:00
The most trained muscle in your body shouldn’t be your thumb.
We are not going to give you another lecture about screen time. We are going to put a price on it. This is what an afternoon of scrolling costs, at today’s rate:
2 h 30 min
one ordinary afternoon of scrolling
=
150 squats
at one minute per rep
=
75 push-ups
at two minutes each
=
50 pull-ups
at three minutes: some of the best paid
=
5 days of walking
half an hour for every step goal you hit
Suddenly two and a half hours feel like a lot. That is the point.
01The loop
Block. Sweat. Spend.
No infinite willpower, no digital detox retreats. A simple trade your brain gets on the first try.
Earn minutes by moving
Prop up your phone, stand in front of the camera and train: every valid rep adds time. Camera-free day? Hit your step goal and that is 30 minutes.
Spend it wisely
Open a blocked app and the counter runs. When the balance hits zero, the scrolling stops — until your next set.
02Inside the app
A time bank, not another habit app
Real screenshots: your balance, chained workouts, food, progress and the screen you see the moment you run out.
03The catalogue
40 exercises. One camera. Zero excuses.
Pose detection analyses your form on the device itself and only counts clean reps. You pick the difficulty: the higher it goes, the more every minute costs you.
Strength 13 exercises
Squats
+1:00 / rep
Push-ups
+2:00 / rep
One-arm push-ups
+3:00 / rep
Pull-ups
+3:00 / rep
Muscle-ups
+4:00 / rep
Tricep dips
+1:00 / rep
Pistol squats
+2:00 / rep
Bicep curls
+1:00 / rep
Shoulder press
+1:00 / rep
Leg raises
+1:00 / rep
Sit-ups
+1:00 / rep
V-ups
+2:00 / rep
Glute bridges
+1:00 / repCardio 7 exercises
Burpees
+2:00 / rep
Jumping jacks
+0:15 / rep
Superjacks
+0:25 / rep
Jump rope
+0:15 / rep
High knees
+0:25 / rep
Mountain climbers
+0:25 / rep
Air boxing
+0:15 / repBalance and core 9 holds
Plank
+0:15 / s
Side plank
+0:25 / s
Wall sit
+0:15 / s
Handstand
+0:25 / s
Crow pose
+0:25 / s
Tree pose
+0:15 / s
Bird-dog
+0:15 / s
Superman
+0:15 / s
Legs up
+0:15 / sFlexibility and mobility 10 stretches
Quads
Overhead stretch
Triceps
Seated forward fold
Cobra
Seated lotus
Wide-leg fold
Sumo stretch
Kneeling stretch
Child’s pose
They all pay +0:15 per second you hold the pose.
Endurance no camera
Daily steps
5,000 steps → +30:00Rates shown at the default difficulty. Want to suffer? On “Very hard” a squat pays 15 seconds and the step goal climbs to 12,500.
04The fine print (the good kind)
Built to make it hard on you.
Built to make it hard on you.
In the good way.
Your video does not exist
Pose analysis runs in real time inside your phone: not one frame leaves the device. We do not read what is on your screen either — we only detect which app opens. Nobody watches you train in pyjamas.
Video: never uploaded
Screen: never read
Data: on your phone
A bank that gives no credit
Balance, history and plain statements. No minutes, no scroll: the “just five more minutes” era is over.
Workout plans
Chain exercises and sets into a single session — “morning circuit”, “upper body” — with a daily reminder and the total minutes waiting for you at the end.
Food counts too
Photograph your plate and we estimate calories and macros: +5 minutes per logged meal. Eating close to your goal keeps your multiplier at ×1; going over or under drops it to ×0.5.
Auto level
Every 7 days it reviews what you earn and what you spend and recalibrates the level of each exercise. If you are getting stronger, the price goes up by itself.
You set the price
Five levels per exercise. The higher you go, the more each minute of screen time costs.
Progress with no makeup
Week or month: time earned against time spent, app by app, plus your difficulty profile per category and your weight over time.
Emergency pause
Really need that app? Every blocked app has a 15-minute pause. Spend it with honour.
The streak is watching
Every day you train, the fire grows on the calendar. Breaking a streak hurts more than the soreness.
05Questions
What people ask before downloading
Can’t I just cheat?
Sure you can: uninstalling is always two taps away. But detection validates the whole movement — half a squat does not count — and if you end up doing 20 push-ups to trick an app, you still did 20 push-ups. There is no way to lose here.
What if I need a blocked app right now?
That is what the 15-minute pause per app is for. And remember only what you tick gets blocked: work email or your banking app can stay off the list.
What happens to my camera video?
Nothing, because we never have it. Pose detection runs on your device and the video never leaves it. We do not read what is on your screen either: we only detect which app opens, to know whether it is on your blocked list.
And the photos of my meals?
Calorie tracking is optional and you turn it on whenever you like. If you use it, the photo of your plate does leave the phone: it goes to our server, which relies on an AI provider to estimate calories and macros, and it is discarded once the analysis is done — we keep no gallery of your meals. If you never turn the feature on, no photo ever leaves your phone.
What is auto level?
An option that reviews every week how much time you earn and how much you spend, and raises or lowers each exercise’s level so the exchange rate keeps stinging just enough. You can switch it off and set the levels by hand whenever you want.
How exactly does it block apps?
On Android it uses the accessibility service to intercept the app the moment it opens; on iOS it relies on Screen Time. The app walks you through the setup — a couple of minutes, once.
How much does it cost?
You start with 14 days free — no card, no strings; after that, a monthly or annual subscription. Quite a bit cheaper than all the time you are about to get back.
Is it available on Android?
Yes. You can get it on Google Play, as well as on the App Store for iPhone and iPad. The 14-day trial works the same on both.
Training alone is easier with company
The Discord is where the next features get cooked, where news lands first and where somebody is always showing off a streak.
Your next scroll starts with a squat
Download it, pick your apps and set their price. You feel it on day one.
14 days free · iOS and Android · 18 languages