Pick your time thieves
Check the apps that hijack your day: social, video, games. From now on, opening them costs balance from your time bank.
1 squat →
1:00 of screen time
Scroll Stronger Scrolling isn't free anymore — you pay in sweat.
Block the apps that eat your day and turn every rep into screen-time minutes. The camera counts your squats; your balance decides how much scroll you can afford.
- The camera never leaves your phone
- Free trial
- Android & iOS
1 squat +1:00
1 push-up +1:30
1 pull-up +3:00
1 burpee +1:30
1 jumping jack +0:15
200 steps +1:00
1 bicep curl +1:00
1 sit-up +1:00
1 jump rope +0:15
1s of stretching +0:15
The most-trained muscle in your body shouldn't be your thumb.
We're not going to give you another lecture about screen time. We're going to put a price on it. Here's what an afternoon of scrolling costs, at today's exchange rate:
2h 30min
any old afternoon of scrolling
=
150 squats
at 1 minute per rep
=
100 push-ups
at a minute and a half each
=
50 pull-ups
at 3 minutes: the best paid
=
30,000 steps
at 1 minute per 200
Suddenly, two and a half hours feels like a lot. That's the point.
The loop
Block. Sweat. Spend.
No infinite willpower, no digital-detox retreats. A simple trade your brain gets the first time.
Earn minutes by moving
Prop up your phone, step in front of the camera and train: every valid rep adds time. No-camera day? Steps count too.
Spend wisely
When you open a blocked app, the clock runs. When your balance hits zero, the scroll is over — until your next set.
The catalog
19 exercises. One camera. Zero excuses.
Pose detection analyzes your form on the device itself and only counts clean reps. You choose the difficulty: the higher it is, the more each minute costs you.
Strength 8 exercises
Squats
+1:00 / rep
Push-ups
+1:30 / rep
Pull-ups
+3:00 / rep
Burpees
+1:30 / rep
Bicep curls
+1:00 / rep
Leg raises
+1:00 / rep
Sit-ups
+1:00 / rep
Plank
+0:15 / sCardio 5 exercises
Jumping jacks
+0:15 / rep
Super jacks
+0:15 / rep
Jump rope
+0:15 / rep
High knees
+0:15 / rep
Shadow boxing
+0:15 / repAnd for easy days 11 more
10 stretches
+0:15 / second held
Steps, no camera
+1:00 / 200 stepsRates shown at the default difficulty. Want to suffer? On "Very hard" a squat pays 15 seconds.
The fine print (the good kind)
Built to make it hard for you.
Built to make it hard for you.
In a good way.
Your video doesn't exist
Your pose is analyzed in real time inside your phone: not a single frame leaves the device. We don't read what's on your screen either — we only detect which app opens. Nobody watches you train in your pajamas.
Video: never uploaded
Screen: never read
Data: on your phone
A bank that won't give you credit
Balance, history and clear transactions. No minutes, no scroll: no more "just five more minutes."
You set the price
Five levels per exercise. The higher it is, the more each minute of screen time costs you.
Emergency pause
Really need that app? Every blocked app has a 15-minute pause. Spend it with honor.
The streak is watching
Every day you train, the fire grows. Breaking a streak hurts more than sore muscles.
FAQ
What people ask before downloading
Can't I just cheat?
Sure you can: uninstalling is always a couple of taps away. But detection validates your full form — half a squat doesn't count — and if you end up doing 20 push-ups to trick an app, you still did the 20 push-ups. There's no way to lose here.
What if I need a blocked app right now?
That's what the 15-minute pause per app is for. And remember only what you check gets blocked: your work email or banking app can stay off the list.
What happens to my camera video?
Nothing, because we never have it. Pose detection runs on your device and the video never leaves it. We don't read what's on your screen either: we only detect which app opens to know if it's on your blocked list.
How exactly does it block apps?
On Android it uses the accessibility service to intercept the app the moment it opens; on iOS it relies on Screen Time. The app itself walks you through setup — a couple of minutes, done once.
How much does it cost?
You start with a free trial; after that, a monthly or annual subscription. Quite a bit cheaper than all the time you're about to get back.
Your next scroll starts with a squat
Download it, pick your apps and set their rates. You'll feel it on day one.
Free trial · Android & iOS · 18 languages